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BODYWEIGHT LEGS
BODYWEIGHT LEGS – SHARE THIS WORKOUT WITH A FRIEND! COUNTERBALANCE SINGLE-LEG SQUATS Use any weighty item to help counterbalance here...
Max Bridger
Mar 11, 20212 min read
4 views


Vanilla and Blueberry Protein Smoothie
This is one of my absolute favourite healthy, quick and easy breakfasts, my vanilla and blueberry protein smoothie. Ingredients (serves...
Max Bridger
Mar 11, 20211 min read
4 views


Should I Buy a Fitness Tracker?
Fitness trackers and smart watches are getting more and more detailed, complex and unsurprisingly, expensive too! In the last few years...
Max Bridger
Mar 11, 20211 min read
3 views


Protein Baked Oats Recipe
This recipe requires very similar ingredients to a smoothie or overnight oats but is a great change up to keep your breakfast...
Max Bridger
Mar 11, 20212 min read
1 view
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