Max BridgerMar 11, 20212 minBODYWEIGHT LEGSBODYWEIGHT LEGS – SHARE THIS WORKOUT WITH A FRIEND! COUNTERBALANCE SINGLE-LEG SQUATS Use any weighty item to help counterbalance here...
Max BridgerMar 11, 20211 minVanilla and Blueberry Protein SmoothieThis is one of my absolute favourite healthy, quick and easy breakfasts, my vanilla and blueberry protein smoothie. Ingredients (serves...
Max BridgerMar 11, 20211 minShould I Buy a Fitness Tracker?Fitness trackers and smart watches are getting more and more detailed, complex and unsurprisingly, expensive too! In the last few years...
Max BridgerMar 11, 20212 minProtein Baked Oats RecipeThis recipe requires very similar ingredients to a smoothie or overnight oats but is a great change up to keep your breakfast...