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  • Max Bridger

Vanilla and Blueberry Protein Smoothie

This is one of my absolute favourite healthy, quick and easy breakfasts, my vanilla and blueberry protein smoothie.



Ingredients (serves 1):

Crushed ice

50g of oats (I use powdered oats)

25g vanilla whey protein powder

25g peanut butter

60g of blueberries

40g of raspberries

250ml semi-skimmed milk

Optional: handful of spinach


Directions:

Add all your solid ingredients, before adding the milk, and then blend until smooth!


Nutritional Information:

Calories: 604

Protein: 42g

Fats: 22g

Carbs: 62g


If you are after a lower fat and higher carbohydrate smoothie, simply increase the amount of oats and decrease or remove the peanut butter serving!


Let me know what you think of this smoothie in the comments!

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