This is one of my absolute favourite healthy, quick and easy breakfasts, my vanilla and blueberry protein smoothie.
Ingredients (serves 1):
Crushed ice
50g of oats (I use powdered oats)
25g vanilla whey protein powder
25g peanut butter
60g of blueberries
40g of raspberries
250ml semi-skimmed milk
Optional: handful of spinach
Directions:
Add all your solid ingredients, before adding the milk, and then blend until smooth!
Nutritional Information:
Calories: 604
Protein: 42g
Fats: 22g
Carbs: 62g
If you are after a lower fat and higher carbohydrate smoothie, simply increase the amount of oats and decrease or remove the peanut butter serving!
Let me know what you think of this smoothie in the comments!