My name is Max Bridger, and thanks for joining me!
I am a personal trainer, nutritionist, health coach and lifestyle specialist. I’ve turned my passion of helping people thrive through exercise, nutrition and healthy habits into my career, and would love to help you realise your potential too!
Max is a 29-year old fitness, health and wellness advocate based in Hampton, London. He has been involved in sports throughout his life and qualified as a personal trainer in 2009 whilst at the University of Birmingham, when he was studying for his degree in Geography with Urban and Regional Town Planning (BSc)!
Max co-founded LDNMuscle Ltd. in 2013; and built, managed and then sold the fitness company LDNMuscle; working with his brother Lloyd and two friends to create an internationally known fitness company (with no financial backing). He sold his shares in 2020 in order to focus on pursuing a career in personal and corporate health and wellbeing, with the goal of making large scale, sustainable changes and improvements to peoples’ lives.
MaxBridger.com was created on January 1st 2021 to serve as a hub for Max’s unique, realistic and applicable content around mental and physical fitness, and as a gallery for his success stories with clients and companies (such as Vodafone and psKINETIC).
Ultimately Max’s mission is to bring a fresh, straight-talking and honest voice to a health and wellness industry that badly needs it. With content that isn’t difficult to implement, posts that aren’t condescending in tone, and openness about his own journey and its pitfalls, and how you can take his content and move forward down your own road to a healthier, happier you.