Hello!

I’m a 32-year-old fitness & mental health advocate based in Hampton Hill, London. I’ve been involved in sports & then the health & fitness industry my whole life, working as a gym instructor & then personal trainer & online coach from the age of 16.

 

I co-founded LDNMuscle Ltd. in 2013; helping build the body transformation company whilst online coaching clients who used the fat loss & muscle gain guides my brother & I created the content for. I sold my shares in 2020 as my passion moved to working more closely with people, & getting them in shape (physically & mentally) for life.

 

MaxBridger.com was created on January 1st, 2021, to serve as a gallery for my success stories, in regard to my online coaching, personal training & social & news media content.

 

My mission is to bring a fresh, straight-talking & honest voice to a health & wellness industry (that badly needs it!). With content that isn’t difficult to implement, posts that aren’t condescending in tone, & openness about my own life journey & its pitfalls, & how you can take his content & move forward down your own road to a healthier, happier you.